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Sometimes exercise can feel like a chore. One of the toughest barriers to fitness in most young people is feeling like “I just don't have the time”.

This is a perfectly valid reason not to do a lot of things- undoubtedly, the working week has never been more intense or competitive as it is in 2018. I’m sure a lot of you might be thinking “..and I’m so tired”.

That's exactly the cycle that making exercise a lifestyle choice- a small staple of each day- can help to break. There are some undeniable benefits to regular and consistent exercise...


Whey is derived from cows milk. Cows milk is comprised of two proteins, Casein and Whey. Whey protein was traditionally formed as a by-product of cheese making and is considered a “complete protein” as it contains all 9 essential amino acids.

What are the possible health benefits of Whey protein?

1. Aiding fat loss

According to one study of 158 people, published in Nutrition & Metabolism, People who were given Whey “lost significantly more body fat and showed a greater preservation of lean muscle compared to subjects consuming the control...


Popularly known as German Volume Training, this method of training involves a high set count with a moderate amount of repetitions. It is used mostly by bodybuilders who wish to put on a lot of size in a relatively short space of time.

Key points to the Ten Sets Method

1. As the title of this blog post suggests, The Ten Sets method involves performing ten sets of ten repetitions each time with a minimal amount of rest between each set (60-90 seconds max!).

2. Each day you should target a specific muscle group and opt for the bigger, compound movements such as...